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Sattva Wellness
26 Hotchkiss St, Naugatuck , CT
A studio that is home to a diverse group of wellness practitioners and workshop leaders, offering classes like; yoga, group exercise, breath work, monthly mens and women's groups, virtual classes and more...
YOGA. MEDITATION. BREATHWORK.
SOMATIC HEALING. SOUND HEALING
Please note Sattva supports independent teachers in building their our brands and offerings, click on their class to be redirected for booking
Monday
6:30pm Beginner Vinyasa
Jenn
wednesday
Thursday
5:15pm Vinyasa
Jenn
Visually immersive Sound Experience
TBD
Pelvic Floor Workshop
TBD
Reiki Infused Yin Yoga and
Sound Healing
TBD
Floating Sound Bath
TBD
The Ancestral Harvest Family Constellation Workshop
LMFT Jessica Allejandro
Sunday 9/27 11am-4pm
"Sattva: A sanskrit word denoting the quality of balance, harmony, positivity, clarity, joy, kindness, friendliness, wisdom, creativity, generosity, peacefulness & contentment.
To embody Sattva is to have a lightness of being. Inner harmony and joy is the baseline that one chooses to align with the higher values of experience.
Sattva is about connection, understanding and holding a deep appreciation for life.
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