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Sattva Wellness
26 Hotchkiss St, Naugatuck , CT
A studio that is home to a diverse group of wellness practitioners and workshop leaders, offering classes like; yoga, group exercise, breath work, Divine Somatics, female embodiment dance classes, and more...
YOGA.MEDITAION.BREATWORK.SOMATIC HEALING.COMMUNITY
Please note Sattva supports independent teachers in building their our brands and offerings, click on their class to be redirected for booking
Monday
6:30pm Beginner Vinyasa
Jenn
wednesday
Saturday
Lauri
Autumn
Sunday
Autumn
Monthly Mens Group
Paint Your Partner on Canvas
Thursday 3/26th 6:30-8pm
Reiki Infused Yin Yoga and
Sound Healing
International Women's Day
(1 day retreat)
Monthly Women's Group
(somatic Breathwork)
Calmware Workshop
(Meditation and Crafting)
Tuesday 3/24 6-7:30pm Naugatuck
Wednesday 3/25 6-7:30pm Guilford
(link is coming )
Saturday 3/14 9am-11:30
(link is coming)
Family Constellations
Workshop
"Sattva: A sanskrit word denoting the quality of balance, harmony, positivity, clarity, joy, kindness, friendliness, wisdom, creativity, generosity, peacefulness & contentment.
To embody Sattva is to have a lightness of being. Inner harmony and joy is the baseline that one chooses to align with the higher values of experience.
Sattva is about connection, understanding and holding a deep appreciation for life.
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