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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

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Upcoming Events

  • Sat, Mar 29
    Shrub Oak
    Mar 29, 2025, 11:00 AM – 2:00 PM
    Shrub Oak, 1396 E Main St, Shrub Oak, NY 10588, USA
    Join us for an intensive workshop focused on resetting your system and achieving peak performance. Join a like minded community and celebrate what our bodies can do while breaking through perceived limitations and leave feeling invigorated, empowered and connected
  • Sun, Mar 30
    Middlebury
    Mar 30, 2025, 7:00 PM
    Middlebury, Middlebury, CT, USA
    9-10am all levels welcome
  • Tue, Apr 01
    virtual
    Apr 01, 2025, 7:00 PM – 7:30 PM
    virtual
    Spring Detox to increase energy and focus. Eliminate extra waste or residual ama. Supporting the liver , hormones and gut. Improve digestion and nutrient absorption
  • Fri, Oct 24
    Location is TBD
    Oct 24, 2025, 4:00 PM – Oct 26, 2025, 11:00 AM
    Location is TBD
    Unleash your inner magic 🪄
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    This Retreat is being hosted by Jennifer Miller , Jenny Gypsy at my new retreat center . Diamond Lane Wellness and Retreat Center, please see the event info and contact Jenn to RVSP
  • Date and time is TBD
    7 Diamond Ln
    Date and time is TBD
    7 Diamond Ln, 7 Diamond Ln, New Milford, CT 06776, USA
    This Weekend Retreat will create space for you to dive into a good book, Guilt FREE! Come escape the real world & delve into fiction for a few days. This informal & relaxed setting offers a chance to bond and talk with designated quiet time for reading . It is the perfect way to form friendships
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    RSVP for future sound baths and similar offerings
  • Summer and Fall 2024
    Litchfield
    Summer and Fall 2024
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

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2036954162

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