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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

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Upcoming Events

  • Dec 16, 2023, 5:30 PM – Dec 17, 2023, 6:30 PM
    660 Main St S suite 2, Woodbury, CT 06798, USA
    An intimate gathering to welcome the light back into your life before the solstice . Tea ceremony , crystal bowl sound bath and reiki .
  • Dec 17, 2023, 9:00 AM
    660 Main St S suite 2, 660 Main St S suite 2, Woodbury, CT 06798, USA
    A cozy intimate gathering to warm up the joints and ignite the solar plexus in honor of the winter solstice . Option to join for a hike after Event begins at 9am
  • Dec 21, 2023, 6:15 PM – 8:00 PM
    Middlebury, 1237 Whittemore Rd, Middlebury, CT 06762, USA
    * Back by popular demand * The Winter Solstice is the longest night of the year. A time for reflection as we settle into the winter months. We will set an intention to bring more light into our lives and honor the dark as we light our candles and enjoy a candle lit walk to the pond house
  • Dec 23, 2023, 5:30 PM – Dec 24, 2023, 6:30 PM
    660 Main St S suite 2, Woodbury, CT 06798, USA
    An intimate gathering to welcome the light back into your life before the solstice . Tea ceremony , crystal bowl sound bath and reiki .
  • Dec 24, 2023, 9:00 AM – 11:30 AM
    660 Main St S, Suite 2, 660 Main St S suite 2, Woodbury, CT 06798, USA
    A cozy intimate gathering to warm up the joints and ignite the solar plexus in honor of the winter solstice . Option to join for a hike after Event begins at 9am
  • late winter/spring 2023
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

2036954162

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