Over the past year I have stepped into Designing and Facilitating transformational workshops. Leading retreats
Public speaking at Leadership Conferences, Health and Wellness fairs as well as luncheons and monthly virtual health and wellness opportunities.
Vesta corp 5/19/23
Annual 3 day Leadership Summit.
An interactive presentation on how stress impacts our health and wellbeing. Attendees will learn tools to overcome stress and how to create proactive habits to build resilience
ACES – Center for Autism Spectrum and
Developmental Disorders 1/17/23
A 6 hour professional development day focused on communication, team building exercises and stress management
Salve Regina University
"Finding time for Food and Fitness"
Finding time for food and fitness: This talk discusses practical ways to power pack your day to maximize your energy and your health when you feel you have no time or energy! You will leave the talk with practical tips you can incorporate into everyday life and be motivated to create a healthier you.
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