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Sun, May 05



Yoga. Cold plunge. Rock climbing

Increase vitality and harmony through yoga, breathwork, meditation, cold plunge therapy and Rock climbing

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Yoga. Cold plunge. Rock climbing
Yoga. Cold plunge. Rock climbing

Time & Location

May 05, 2024, 9:00 AM – 11:30 AM

Middlebury, 34 Library Rd, Middlebury, CT 06762, USA


About the event

A Monthly offering to increase vitality and harmony in the body 

9-10am Vinyasa yoga for all levels to increase mobility, stablility and flexibility while connecting with your breath with your body 

10:15 a guided cold plunge to increase your physical and mental resillience. 

Followed by indoor rock climbing. Gear and instruction included

$45 pp via venmo @autumnjfletcher

Warm showers and locker rooms on site

Bathing suit, towel, crocs  / sandals , warm clothes and boots for the hike

This event has a group. You’re welcome to join the group once you register for the event.

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