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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

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Upcoming Events

  • Discovery Call

    I'm not here to heal you, i'm here to empower, educate and support you...

    30 min

    15 US dollars

  • 60 minute Realignment Session

    1 hr

    85 US dollars

  • Couples Sound Healing

    Deepen your connection and help remove old blockages and patterns

    1 hr

    95 US dollars

  • Personal Training

    Create and maintain healthy foundations

    1 hr

    75 US dollars

  • Private yoga

    9am Sunday morning soulful practice. Middlebury, CT

    1 hr

    65 US dollars

  • Semi private personal training

    small group class options and 1:1

    Tue, Thu

    1 hr

    45 US dollars

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

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