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Sattva Wellness Studio


660 Main St S. Suite 2
Woodbury, Ct.

If you're interested in upgrading your experience of life, you're in the right place

Sattva Studio Services

At Sattva our focus is on creating harmony and balance with the mind , body and soul. This is an intimate location for 1:1 sessions and small group healing events. 

Services including but not limited to :

Reiki with physical massage and CST techniques

Sound Healing

Healy Intermittent Microcurrent Frequency sessions 

Red and Blue light Therapy 


Nutrition coaching 

Detox protocols 

Personal Training 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

"Sattva. A sanskrit word denoting the quality of balance, harmony, positivity,clarity,joy,kindness,friendliness, wisdom,creativity,generosity,peacefulness & contentment. 

To embody Sattva is to have a lightness of being. Inner harmony & joy is the baseline, & one chooses to align with the higher values of experience. Sattva is about connection, understanding & holding a deep appreciation for life.

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