Helping the body come into a state of harmony

small group class options and 1:1

Friday night nature walk and outdoor yoga

Release stuck emotions by allowing them to move through you as your Body moves You

Shake Shame with a 2 hour guided class that merges yoga movements,booty shaking and free flow dance

Monthly gathering in community to discuss female Embodiment & be guided in somatic movement/healing

Get the benefits of 1:1 training at a fraction of the cost