My Coaching Story

I have been passionate about self help and healing for the past 15 years. Uncovering attainable skills and habits to overcome adversity and function from a place of true vitality.The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I believe in a Whole - istic approach. Supporting Mind, Body and Spirit to reach human optimization. Evaluating our relationship with self, people places and things to decide what is old programmed patterning, fear or control vs. passion, authenticity and growth. Using skills like yoga, breath work and reiki as well as fear exposure, cold plunging, outdoor adventure, self reflection and personal inventory. Whether its a deeper connection with self through one on one work. group activities, women's retreats, nature immersion or personal training . I am here to support you as you get out of your own way to become not just a "dreamer" but the "dream seeker"

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