top of page

Personal Training

Create and maintain healthy foundations

  • 1 hour
  • 75 US dollars
  • Location 1

Service Description

Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system to optimize a client’s fitness and performance around the common presence of pain, dysfunction and injuries. The focus is on creating functional movement patterns to support your body in building mobility, stability and vitality while avoiding injury or unnecessary strain. I like to utilize resistance, strength and hit training with clients. Customizable to fit there needs and desired results.


Contact Details

  • 660 Main St S suite 2, Woodbury, CT 06798, USA

    +12036954162

    autumnf37@yahoo.com


bottom of page