DreamSeeker : Someone who has the courage to make their dreams into reality. Who shares their dreams and helps you follow yours.
Semi private personal training
small group class options and 1:1
1 hr1 h
45 US dollars
$45
Location 1
Service Description
Focused on creating functional movement patterns to increase strength, mobility and stability.
1:1 sessions also available .
I am certified as a pain free performance specialist helping clients create functional movement patterns despite any impairments or injuries. Offering corrective exercises that support alignment in the body while building strength , increasing bone density and supporting mobility and stability
Upcoming Sessions
Cancellation Policy
Payment MUST BE MADE AT TIME of booking since space is limited via Venmo @AutumnJFletcher
