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Semi private personal training

small group class options and 1:1

  • 1 hour
  • 45 US dollars
  • Location 1

Service Description

Focused on creating functional movement patterns to increase strength, mobility and stability. 1:1 sessions also available . I am certified as a pain free performance specialist helping clients create functional movement patterns despite any impairments or injuries. Offering corrective exercises that support alignment in the body while building strength , increasing bone density and supporting mobility and stability

Upcoming Sessions

Contact Details

  • 660 Main St S suite 2, Woodbury, CT 06798, USA

    +12036954162

    autumnf37@yahoo.com

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