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Semi private personal training

small group class options and 1:1

35 US dollars
Hotchkiss Street

Service Description

Focused on creating functional movement patterns to increase strength, mobility and stability. 1:1 sessions also available . I am certified as a pain free performance specialist helping clients create functional movement patterns despite any impairments or injuries. Offering corrective exercises that support alignment in the body while building strength , increasing bone density and supporting mobility and stability


Upcoming Sessions


Cancellation Policy

https://app.ubindi.com/Jennifer.Deforge


Contact Details

  • 26 Hotchkiss St, Naugatuck, CT, USA

    +12036954162

    autumnf37@yahoo.com


Sattva Wellness Collective

26 Hotchkiss St , Naugatuck , CT

Become The DreamSeeker

autumnf37@yahoo.com

(203) 695-4162

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