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Autumn Fletcher
Jan 5, 20244 min read
Sound Healing : What is it and How can it help me ?
Sound Healing Works: The Science Behind the Practice Sound healing, also known as sound therapy, uses different aspects of sound to...
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autumnf37
Jul 4, 20233 min read
What does Independence mean to you ?
My personal reflections on Independence and Journal Prompts for you This is what I Journaled about this morning. I found myself on...
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autumnf37
Jun 1, 20235 min read
"How can you return to your softness and be an invitation for mature masculine depth and leadership"
Most women are paralyzed by the pain of abandonment and separation and simply the fact that their nervous system has had to adapt to...
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Autumn
Dec 18, 20222 min read
The Longest Night
December 21 is the Winter Solstice . This means we experience the shortest period of daylight and therefore the longest night. This year...
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Autumn
Nov 6, 20221 min read
Practicing the unselfish art of self care
Practicing the unselfish art of prioritizing yourself may not be a skill you were taught at an early age but there is a difference...
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Autumn
Nov 3, 20221 min read
Between the light and Shadow
Between the light and shadow is where we all reside. A balance of the masculine and feminine. Embracing both and denying neither. A...
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Sleep Deprivation effects on the body
Increased Hypertension
Anxiety / Depression
Mood
Obesity
Diabetes
White Blood cell count and immunity
Glucose Imbalance and Appetite
Increased likelihood of coronary artery blockage
Cardiovascular disease
Stroke
Congestive heart failure
Dementia
Increased risk Colon, Prostate and Breast cancer
Benefits of adequate sleep
Prevents infection
Reforms metabolic state
Balances Insulin
Circulates Glucose
Maintains & replenishes microbiome
Mood Stability
Increased motivation
Supports Rest and Digest
Skin and cell regeneration
Muscle recovery;
Our heart , brain and lungs are also muscles that need to recover
Boosts Immunity
Memory
Decreases risk for alzheimer's and Dementia
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