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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

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Upcoming Events

  • Multiple Dates
    Tue, Apr 21
    26 Hotchkiss St
    Apr 21, 2026, 6:00 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    An intentional women to use deep breath, work or a cleansing movements and sound bath to clean the body and soul followed by a fun craft where we will create our own blend of aura cleansing spray for you to take home in a beautiful glass bottle spray
  • Sun, Apr 26
    Naugatuck
    Apr 26, 2026, 9:00 AM – 1:00 PM
    Naugatuck, Naugatuck, CT, USA
    Disconnect to reconnect . Morning yoga and meditation followed by a guided hike to the waterfalls , learning to call fire with flint and steel , guided cold plunge in the river and forest bathing
  • Fri, May 01
    26 Hotchkiss St
    May 01, 2026, 7:00 PM – 9:15 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    Come play , connect , create , dance and heal
  • Tue, May 12
    Aquila's Nest Vineyards
    May 12, 2026, 7:30 PM – 8:45 PM
    Aquila's Nest Vineyards, 56 Pole Bridge Rd, Sandy Hook, CT 06482, USA
    We have partnered with Aquilas Nest to bring you this unique experience . Sunset in the vineyards with a curated playlist to dance under the open sky with their featured non alcoholic beverages
  • Start any time
    At home detox , delivery or pickup options
    Start any time
    At home detox , delivery or pickup options
  • Date and time is TBD
    Port Charlotte
    Date and time is TBD
    Port Charlotte, Port Charlotte, FL, USA
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    RSVP for future sound baths and similar offerings
  • Summer and Fall 2024
    Litchfield
    Summer and Fall 2024
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

Thanks for submitting!

Sattva Wellness Collective

26 Hotchkiss St , Naugatuck , CT

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Become The DreamSeeker

​autumnf37@yahoo.com

(203) 695-4162

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