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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

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Upcoming Events

  • Multiple Dates
    Fri, Aug 22
    Hop Brook Lake
    Aug 22, 2025, 5:45 PM – 7:15 PM
    Hop Brook Lake, 4 Straits Turnpike, Middlebury, CT 06762, USA
    Nature , community, physical movement, mindfulness
  • Tue, Aug 26
    26 Hotchkiss St
    Aug 26, 2025, 6:00 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    Where yoga inspired movements meets booty shaking and free flowing dance !
  • Thu, Aug 28
    26 Hotchkiss St
    Aug 28, 2025, 6:30 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    Unlock you limitations and awaken you highest potential ✨ Join us for a transformative Somatic Breathwork & Sound Healing journey. Through conscious breathing and the healing vibrations of crystal bowls, you’ll release stored tension, clear energetic blocks to reconnect with your inner wisdom
  • Thu, Sep 04
    26 Hotchkiss St
    Sep 04, 2025, 6:00 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    Feel the Beat. Find Your Flow. On Sept 4th, we gather in circle, drums in hand, hearts in sync. Learn simple rhythms, explore the sounds of the drum, and let yourself freestyle into the music. No experience needed—drums are provided!
  • Thu, Sep 18
    26 Hotchkiss St
    Sep 18, 2025, 6:30 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    As the light and dark meet in perfect balance, we gather to honor the turning of the seasons.
  • Fri, Oct 24
    Location is TBD
    Oct 24, 2025, 4:00 PM – Oct 26, 2025, 11:00 AM
    Location is TBD
    Unleash your inner magic 🪄
  • Date and time is TBD
    Peru
    Date and time is TBD
    Peru, Bromley Mountain, Peru, VT 05152, USA
    Join us for a 2 night rewilding experience in VT . Waterfall hike adventure and wild river swimming . Overnight in a Gorgeous Cabin , Hike Bromley ski Mountain for an overnight Sleep experience at the peak . Morning yoga and hike down , Visit the near by swimming hole before departure home
  • Anytime during the month of April
    virtual
    Anytime during the month of April
    virtual
    Spring Detox to increase energy and focus. Eliminate extra waste or residual ama. Supporting the liver , hormones and gut. Improve digestion and nutrient absorption
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    This Retreat is being hosted by Jennifer Miller , Jenny Gypsy at my new retreat center . Diamond Lane Wellness and Retreat Center, please see the event info and contact Jenn to RVSP
  • Date and time is TBD
    7 Diamond Ln
    Date and time is TBD
    7 Diamond Ln, 7 Diamond Ln, New Milford, CT 06776, USA
    This Weekend Retreat will create space for you to dive into a good book, Guilt FREE! Come escape the real world & delve into fiction for a few days. This informal & relaxed setting offers a chance to bond and talk with designated quiet time for reading . It is the perfect way to form friendships
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    RSVP for future sound baths and similar offerings
  • Summer and Fall 2024
    Litchfield
    Summer and Fall 2024
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

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2036954162

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