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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

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Upcoming Events

  • Sun, Jan 18
    26 Hotchkiss St
    Jan 18, 2026, 10:30 AM – 12:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
  • Multiple Dates
    Tue, Jan 20
    26 Hotchkiss St
    Jan 20, 2026, 6:00 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    A monthly gathering for women seeking support and community around female, embodiment and somatic, healing, creating deeper connections, unlocking stored experiences and releasing your fullest potential
  • Fri, Feb 13
    Norwich
    Feb 13, 2026, 4:00 PM – Feb 15, 2026, 1:00 PM
    Norwich, Norwich, CT, USA
    For couples at any stage of their union looking to have an intentional weekend focused on strengthening “I” and “We”
  • Fri, Feb 13
    North Stonington
    Feb 13, 2026, 5:00 PM – Feb 15, 2026, 12:00 PM
    North Stonington, North Stonington, CT, USA
    Enjoy 3 days of total relaxation, self-care , quality time and renewal
  • Tue, Feb 17
    Sattva Wellness Studio
    Feb 17, 2026, 8:30 PM
    Sattva Wellness Studio, 26 Hotchkiss St, Naugatuck, CT 06770, USA
  • Start any time
    At home detox , delivery or pickup options
    Start any time
    At home detox , delivery or pickup options
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    RSVP for future sound baths and similar offerings
  • Summer and Fall 2024
    Litchfield
    Summer and Fall 2024
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

Thanks for submitting!

Sattva Wellness Collective

26 Hotchkiss St , Naugatuck , CT

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Become The DreamSeeker

​autumnf37@yahoo.com

(203) 695-4162

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