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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

resilience_edited_edited_edited.jpg

Upcoming Events

  • Tue, Nov 25
    90 Broad St
    Nov 25, 2025, 6:00 PM – 8:00 PM
    90 Broad St , Guilford, CT, USA
    A monthly gathering for women seeking support and community around female, embodiment and somatic, healing, creating deeper connections, unlocking stored experiences and releasing your fullest potential
  • Sat, Dec 13
    SATTVA Wellness Collective
    Dec 13, 2025, 12:00 PM – 1:30 PM
    SATTVA Wellness Collective, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    If your body , energy and spirit have been whispering for a reset .... this is your invitation to step into a field of transformation.
  • Sun, Dec 14
    26 Hotchkiss St
    Dec 14, 2025, 11:00 AM – 1:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
  • Multiple Dates
    Tue, Dec 16
    26 Hotchkiss St
    Dec 16, 2025, 6:00 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    A monthly gathering for women seeking support and community around female, embodiment and somatic, healing, creating deeper connections, unlocking stored experiences and releasing your fullest potential
  • Date and time is TBD
    26 Hotchkiss St
    Date and time is TBD
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
  • Choose your start date after 11/1
    At home detox , delivery or pickup options
    Choose your start date after 11/1
    At home detox , delivery or pickup options
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    RSVP for future sound baths and similar offerings
  • Summer and Fall 2024
    Litchfield
    Summer and Fall 2024
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

Thanks for submitting!

Sattva Wellness Collective

26 Hotchkiss St , Naugatuck , CT

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Become The DreamSeeker

​autumnf37@yahoo.com

(203) 695-4162

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