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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

resilience_edited_edited_edited.jpg

Upcoming Events

  • Sat, Mar 14
    Sattva Wellness Studio
    Mar 14, 2026, 9:00 AM – 11:30 AM
    Sattva Wellness Studio, 26 Hotchkiss St, Naugatuck, CT 06770, USA
  • Fri, Mar 20
    Sattva Wellness Studio
    Mar 20, 2026, 6:00 PM – 8:30 PM
    Sattva Wellness Studio, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    As the earth is thawing , the seeds are stirring and soil begins to warm we will harness this energy of renewal
  • Multiple Dates
    Tue, Mar 24
    Tuesday 3/24 Naugatuck, Wed. 3/25 Guilford
    Mar 24, 2026, 6:30 PM – 8:00 PM
    Tuesday 3/24 Naugatuck, Wed. 3/25 Guilford
    An evening to exhale, release, and come home to your body. Through guided somatic breathwork and immersive sound healing, you’ll gently clear stored tension, regulate your nervous system, and reconnect to your inner wisdom — all within a safe, supportive circle of women.
  • Sat, Mar 28
    26 Hotchkiss St
    Mar 28, 2026, 7:00 PM – 9:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
  • Fri, Apr 03
    Sattva Wellness Studio
    Apr 03, 2026, 7:30 PM – 8:00 PM
    Sattva Wellness Studio, 26 Hotchkiss St, Naugatuck, CT 06770, USA
  • Multiple Dates
    Tue, Apr 21
    26 Hotchkiss St
    Apr 21, 2026, 6:00 PM – 8:00 PM
    26 Hotchkiss St, 26 Hotchkiss St, Naugatuck, CT 06770, USA
    A monthly gathering for women seeking support and community around female, embodiment and somatic, healing, creating deeper connections, unlocking stored experiences and releasing your fullest potential
  • Date and time is TBD
    Port Charlotte
    Date and time is TBD
    Port Charlotte, Port Charlotte, FL, USA
  • Start any time
    At home detox , delivery or pickup options
    Start any time
    At home detox , delivery or pickup options
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    RSVP for future sound baths and similar offerings
  • Summer and Fall 2024
    Litchfield
    Summer and Fall 2024
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

Thanks for submitting!

Sattva Wellness Collective

26 Hotchkiss St , Naugatuck , CT

​

Become The DreamSeeker

​autumnf37@yahoo.com

(203) 695-4162

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