Beginner Vinyasa

Service Description

Bio: After practicing yoga for over 15 years, I wanted to share the practice of yoga with others. During my 200 hour training journey, it deepened my love of yoga and my passion to share it with others. I am a firm believer that yoga is for EVERYONE! The practice of yoga truly helps support mind, body and spirit. Class Description: A 60 minute beginner friendly Vinyasa flow. Students will flow through a sequence of poses linked to breath. Modifications will be offered throughout the class for students to take as needed. Come as you are and leave feeling grounded and lighter. Bio: After practicing yoga for over 15 years, I wanted to share the practice of yoga with others. During my 200 hour training journey, it deepened my love of yoga and my passion to share it with others. I am a firm believer that yoga is for EVERYONE! The practice of yoga truly helps support mind, body and spirit. Class Description: A 60 minute beginner friendly Vinyasa flow. Students will flow through a sequence of poses linked to breath. Modifications will be offered throughout the class for students to take as needed. Come as you are and leave feeling grounded and lighter.