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Autumn Fletcher
Jan 5, 20244 min read
Sound Healing : What is it and How can it help me ?
Sound Healing Works: The Science Behind the Practice Sound healing, also known as sound therapy, uses different aspects of sound to...
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autumnf37
Jul 4, 20233 min read
What does Independence mean to you ?
My personal reflections on Independence and Journal Prompts for you This is what I Journaled about this morning. I found myself on...
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Sleep Deprivation effects on the body
Increased Hypertension
Anxiety / Depression
Mood
Obesity
Diabetes
White Blood cell count and immunity
Glucose Imbalance and Appetite
Increased likelihood of coronary artery blockage
Cardiovascular disease
Stroke
Congestive heart failure
Dementia
Increased risk Colon, Prostate and Breast cancer
Benefits of adequate sleep
Prevents infection
Reforms metabolic state
Balances Insulin
Circulates Glucose
Maintains & replenishes microbiome
Mood Stability
Increased motivation
Supports Rest and Digest
Skin and cell regeneration
Muscle recovery;
Our heart , brain and lungs are also muscles that need to recover
Boosts Immunity
Memory
Decreases risk for alzheimer's and Dementia
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