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Monthly Women's Circle 

Female Embodiment and Somatic Healing

Root → Awaken → Expand → Integrate → Reflect

Female Embodiment and Somatic Healing

A year of embodied connection & feminine wisdom


Step into a sacred space of movement, breath, and sisterhood designed to help you reconnect with your body’s wisdom. Each month we gather to explore a unique theme—rooting into safety, awakening pleasure, freeing expression, honoring cycles, and embracing transformation. Come for a single evening of nourishment, or journey with us through the full year as we weave a living tapestry of feminine embodiment, community, and soul connection.

Each monthly circle will be 2 hours long and incorporate discussion as well as 1 hour of somatic healing

 

  • Drop in month to month for  $35 per session

  • Commit to yourself and a whole year of support $375

 

The Benefits of a Year-Long Commitment

  • Depth of Transformation – By journeying month after month, each circle builds on the last, allowing you to embody practices more fully and integrate them into daily life.

  • Seasonal Flow – The 12 themes are designed to align with the cycles of nature and the feminine body, guiding you through grounding, awakening, expansion, integration, and reflection.

  • Consistent Support – Committing for the year provides steady nourishment, accountability, and encouragement from the circle, even through life’s busier or more challenging seasons.

  • Sisterhood & Trust – Over time, the group becomes a true community where deeper bonds of safety, vulnerability, and celebration can flourish.

  • Personal Empowerment – You’ll gain embodied tools for emotional regulation, self-expression, sensuality, and spiritual connection that continue to serve you long after the year is complete.

  • Sacred Continuity – This is more than a class—it’s an ongoing journey, a container that holds and honors your growth across an entire cycle of life.

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This is a beautiful opportunity to commit to yourself for a 12 month cycle of transformation. As we peel back the layers month by month with intentional themes that will reconnect you with the rhythms.

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Sattva Studio Services
 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

Interested in joining the collective as a teacher or workshop leader?
 

Become a teacher at SWC

Come work with us

Position
Start Date
Month
Day
Year
Class Schedule

Class Schedule


Sattva Studio Services
 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

Interested in joining the collective as a teacher or workshop leader?
 

Become a teacher at SWC

Come work with us

Position
Start Date
Month
Day
Year
Class Schedule

Class Schedule


Sattva Studio Services
 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

Interested in joining the collective as a teacher or workshop leader?
 

Become a teacher at SWC

Come work with us

Position
Start Date
Month
Day
Year
Class Schedule

Our Story

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Class Schedule


Sattva Studio Services
 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

Interested in joining the collective as a teacher or workshop leader?
 

Become a teacher at SWC

Come work with us

Position
Start Date
Month
Day
Year
Class Schedule

Class Schedule


Sattva Studio Services
 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

Interested in joining the collective as a teacher or workshop leader?
 

Become a teacher at SWC

Come work with us

Position
Start Date
Month
Day
Year
Class Schedule

Class Schedule


Sattva Studio Services
 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

Interested in joining the collective as a teacher or workshop leader?
 

Become a teacher at SWC

Come work with us

Position
Start Date
Month
Day
Year
Class Schedule

Class Schedule


Sattva Studio Services
 

Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda

Ayurveda is a  natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment

Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.

This state is created through 5 step

1. Nourishment

2.Physical Activity

3.Work -life balance

4.Spiritual Practice 

5. Attitude

The Services offered support the mind,

Body and Soul. The path is unique to

each individual. If your are just starting 

on your journey or already established ,

I can't wait to see how we can 

collaborate !

Interested in joining the collective as a teacher or workshop leader?
 

Become a teacher at SWC

Come work with us

Position
Start Date
Month
Day
Year
Class Schedule

Meet The Team

Our Clients

Sattva Wellness Collective

26 Hotchkiss St , Naugatuck , CT

Become The DreamSeeker

autumnf37@yahoo.com

(203) 695-4162

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