Functional movement and sculpt with bands and light weight

Service Description

Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system to optimize a client’s fitness and performance around the common presence of pain, dysfunction and injuries. The focus is on creating functional movement patterns to support your body in building mobility, stability and vitality while avoiding injury or unnecessary strain. I like to utilize resistance, strength and hit training with clients. Customizable to fit there needs and desired results.