Yoga. Cold plunge. Rock climbing

Name: Yoga. Cold plunge. Rock climbing
Start: 2024-05-05T09:00:00-04:00
End: 2024-05-05T11:30:00-04:00
Location: Middlebury

Increase vitality and harmony through yoga, breathwork, meditation, cold plunge therapy and Rock climbing

Registration is closed

Time & Location

May 05, 2024, 9:00 AM – 11:30 AM

Middlebury, 34 Library Rd, Middlebury, CT 06762, USA

A Monthly offering to increase vitality and harmony in the body

9-10am Vinyasa yoga for all levels to increase mobility, stablility and flexibility while connecting with your breath with your body

10:15 a guided cold plunge to increase your physical and mental resillience.

Followed by indoor rock climbing. Gear and instruction included

$45 pp via venmo @autumnjfletcher

Warm showers and locker rooms on site

Bathing suit, towel, crocs / sandals , warm clothes and boots for the hike

This event has a group. You’re welcome to join the group once you register for the event.