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Fri, Sep 15



Women's Oceanfront Wellness Reset Retreat

This Ocean Front location is an amazing setting to relax, unwind and enjoy the end of summer before October arrives. Arrival will be between 4-6pm with dinner at 6:30. See below for more details

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Women's Oceanfront Wellness Reset Retreat
Women's Oceanfront Wellness Reset Retreat

Time & Location

Sep 15, 2023, 4:00 PM – Sep 17, 2023, 11:00 AM

Milford, 751 E Broadway, Milford, CT 06460, USA


About the event

Whats Include ; 

2 night Oceanfront accomodations

Deliscious meals and snacks

Yoga , meditation , paddle boarding

What to Expect : 

Sunset walks on the beach 

Guided Yoga and Meditation

Sound healing

Nourishing food with guidance to recconect intuitivley with our bodys wisdom  and consuming with intention to support the mind body and spirit for full vitality.

Planned activities  to supprt a connection with our intuition and rest / rewire wellness patterns . Balanced with down time to rest and restore.

Beach Bonfires

Laughter , creativity, connection and community 

** Special Guest Kate Sobotka from Forsythia Skin Care Studios will be joining us for a pjs and pampering experience. Includes a goodie bag for self care and an home facial !

Simply pack you bags, open your mind and leave the rest to me 

You're welcome to participate in all activities or keep your toes in the water ....

$95 deposit / 2 payments of $250 or total payment of $595

Venmo @AutumnJFletcher

**Once registered check your junk mail for an email with more info or

I am a Vitality and Life fitness coach as well as a public spaeker educating and supporting clients on creating greater vitality. Thorugh reconnecting and rebuilding a relationship to our bodys wisdom, intuition and our stories we tell oursleves that create limitations and dis-ease in the body and mind. Identifying patterns and reprograming for a healthy future. Through personal training, integrative nutrition, Rewilding with the outdoors, yoga and meditation we take a whole-istic approach for total human optimization. Understanding there is no one sixe fits all solution.

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