DreamSeeker : Someone who has the courage to make their dreams into reality. Who shares their dreams and helps you follow yours.
Sunday soul session
Sun, Nov 10
|Westover School
Dance , heal , play , plunge , breath
Time & Location
Nov 10, 2024, 9:00 AM
Westover School, 1237 Whittemore Rd, Middlebury, CT 06762, USA
Guests
About the event
Sunday soul sessions are a chance to get out of your head and into your body .
9-10am will be a guided yoga flow with foam rolling , strap stretching and breathwork
10:15-10:30 guided cold plunge
10:30- 11:30 guided yoga dance ( yoga Nia ) to a set playlist with silent disco headphones
https://www.becomethedreamseeker.com/post/nia-neuromusculare-integrative-action-is-joy-in-motion
Experience a rejuvenating Somatic Healing Yoga class that focuses on integrating mind, body, and spirit. Through guided movements and breathwork this class aims to release tension, promote relaxation, and enhance overall well-being. Join us to reconnect with your body, cultivate inner peace, and foster a sense of balance and harmony.