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Sauna and Cold Plunge
Sun, Nov 19
|Wisdom House Retreat & Conference Center
Outdoor wood fire sauna , cold plunge optional with coaching and labyrinth walk
Time & Location
Nov 19, 2023, 11:00 AM – 12:30 PM
Wisdom House Retreat & Conference Center, 229 E Litchfield Rd, Litchfield, CT 06759, USA
Guests
About the event
There will be an on-site outdoor traditional wood fire sauna. Here we will warm up , detox and relax sore muscles . Followed by and optional cold plunge therapy session and a hike or labyrinth walk to integrate.
Cole plunging or taking an ice bath comes with many potential benefits.
reducing muscle soreness
increasing blood flow
supporting your immune system
building mental and physical resilience and perseverance
Tickets
Sunday soul session
Sauna , cold plunge and outdoor hike
$40.00
+$1.00 ticket service fee
Sale ended