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Sun, Nov 19


Wisdom House Retreat & Conference Center

Sauna and Cold Plunge

Outdoor wood fire sauna , cold plunge optional with coaching and labyrinth walk

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Sauna and Cold Plunge
Sauna and Cold Plunge

Time & Location

Nov 19, 2023, 11:00 AM – 12:30 PM

Wisdom House Retreat & Conference Center, 229 E Litchfield Rd, Litchfield, CT 06759, USA


About the event

There will be an on-site outdoor traditional wood fire sauna. Here we will warm up , detox and relax sore muscles . Followed by and optional cold plunge therapy session and a hike or labyrinth walk to integrate.

Cole plunging or taking an ice bath comes with many potential benefits.

  • reducing muscle soreness
  • increasing blood flow
  • supporting your immune system
  • building mental and physical resilience and perseverance
  • helps rejuvenate skin
  • Higtened dopamine release for up to 7hours

Afterwards, you will feel reinvigorated and empowered.

*Cold plunging is not a requirement. You are welcome to utilize the sauna and the labyrinth.

What you will need-

A bathing suit,


sandals or crocs

Warm clothes for hiking after


  • Sunday soul session

    Sauna , cold plunge and outdoor hike

    +$1.00 service fee
    Sale ended



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