Pelvic floor workshop

Pelvic Floor Workshop

Strength • Stability • Support

This educational and experiential workshop focuses on understanding and strengthening the pelvic floor through intentional movement, breath work, and functional exercises.

We’ll explore how the pelvic floor connects to the core, hips, posture, and daily movement patterns—supporting better balance, strength, and confidence in your body.

What we’ll cover:

• Pelvic floor anatomy (simple + practical)