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Sun, Aug 20
|Middlebury
MOE Mindful Outdoor Experiences
This is a free offering* A mindful outdoor experience (MOE) is an opportunity to invite present moment awareness or mindfulness, to connect more deeply with our own breath, the land, and one another. additional workshops to come
Time & Location
Aug 20, 2023, 9:00 AM – 11:30 AM
Middlebury, CT-63, Middlebury, CT, USA
Guests
About the event
Being active in nature can help fight chronic diseases, relieve stress and depression, promote faster healing, stronger immune systems, and more. And new research is beginning to reveal why: Contact with nature affects us, mentally and physically, right down to our cells.
Slowing down and connecting to nature allows us to get out of our monkey minds and regulate our nervous system. There is sufficent research around grounding techniques and simply spending conscious time outdoors and the postitive impact it can have on us overall.
All practices are based around the idea of Rewiliding
This is the process of rekindling our connection to nature and unearthing a truer, wilder, more holistic way of life that is more in sync with out human body .
Upcoming events will include MOE , connecting the senses to the world around us, Flint and steel fire starting, basic essetials for the outdoor and other practices.
Events will take place in an around Middlebury , Litchfield and Washington CT
What to Expect from this introductory program :
A guided Experince to slow down your body and mind while disconnecting to reconnect
Being surrounded and supported by community
Reconnecting and realigning with nature
Mild to moderate walking in nature due to uneven terrain 1-2 miles
An opprtunity to experience the outdoors with your senses
We recommend wearing sturdy shoes, appropriate layers, a hat, and bug spray. We also recommend packing water, a light snack of preference, and a towel or mat to sit on (optional). Steady rain or other inclement weather will reschedule, in which case an email will be sent to registered participants.
This event is for you if ; You are eager to forge a deeper connection with nature? Or are looking to find balance between screen time and green time in an age of unprecedented technology use?
I am a yogi, archer, outdoor rock climber and vitality coach . Through personal experience with nature and guiding others as the rock climging and outdoor program coach for Westover School I have witnessed the way outdoor skills can build confidence , connection and a more positive perspective.