Achieve Your Goals

Support That Makes a Difference

Reiki Session

Rebalance

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing

Relationship Coaching Session

Communication and Connection

Working with individuals or couples to build skills for better communication, deeper intimacy and a greater sense of awareness. I support single clients, married and divorced. Co Parenting relationships, Parent child dynamics and individuals healing their relationship with themselves Release expectations, fear and limitations. Understand love languages and how to build greater connections

Life Coaching Session

Guidance & Inspiration to live authentically

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

Personal Training Session

Increase Vitality

Creating and building functional movement patterns for greater physical well being. Utilizing yoga, strength and resistance training as well as cold plunge therapy and breath work to increase your vitality and build resilience.