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Sun, Apr 07



Sunday Soul Session

9-10am Yoga Flow 10-10:15 Cold Plunge optional 10:30-11:45 Mindful walk and primitive fire skills at the pond house

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Sunday Soul Session
Sunday Soul Session

Time & Location

Apr 07, 2024, 9:00 AM – 11:45 AM

Middlebury, 1237 Whittemore Rd, Middlebury, CT 06762, USA


About the event

Support your body and mind with a 60 minute yoga class 

Increase your vitality, resillience and dopamine while decreasing inflamation , stress and anxiety with an Optional Cold Plunge 

followed by a mindful walk to the pond house where we will learn primitive fire building skills and have a community fire .

All equipment needed is included 

Suggested to bring-

 swimsuit, towel, crocs sandals or water shoes.

A change of clothes and reusable water bottle.

Space is limited so payment is required with reservation via venmo @autumnjfletcher


  • yoga

    This ticket is for anyone who would like to just join in for the yoga class

    From $15.00 to $18.00
    • $15.00
      +$0.38 service fee
    • $18.00
      +$0.45 service fee
  • Sunday Soul Session

    This will include yoga, Optional Cold Plunge , learning to use flint and steel for a primitive fire circle

    From $38.00 to $45.00
    • $38.00
      +$0.95 service fee
    • $45.00
      +$1.13 service fee



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