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Sun, Jun 09

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Middlebury

Sunday Soul Cleanse Yoga ,Cold Plunge , Community fire

Offered once a month to create vitality and harmony through yoga, breathwork, meditation, cold plunge therapy and a community fire in the pond house

Time & Location

Last available date

Jun 09, 2024, 9:00 AM – 11:30 AM

Middlebury, 34 Library Rd, Middlebury, CT 06762, USA

About the event

A Monthly offering to increase vitality and harmony in the body 

9-10am Vinyasa yoga for all levels to increase mobility, stablility and flexibility while connecting with your breath with your body 

10:15 a guided cold plunge to increase your physical and mental resillience. 

Followed by a short walk in Nature to the pond house to enjoy a large fire and community time 

$35 pp via venmo @autumnjfletcher

Warm showers and locker rooms on site

Tea will be offered after the cold plunge so it is suggested to bring a travel water bottle and mug 

Bathing suit, towel, crocs  / sandals , warm clothes and boots for the hike

 

This event has a group. You’re welcome to join the group once you register for the event.

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