DreamSeeker : Someone who has the courage to make their dreams into reality. Who shares their dreams and helps you follow yours.
Sunday somatic healing
Sun, Nov 24
|Westover School
Yoga 9-10am Cold plunge 10-10:30 Nia ( somatic dance ) 10:30-11:30
Time & Location
Nov 24, 2024, 9:00 AM – 11:30 AM
Westover School, 1237 Whittemore Rd, Middlebury, CT 06762, USA
Guests
About the event
9-10am Guided yoga flow for improved mobility , stability and flexibility. Movements will help regulate the nervous system while improving circulation and vitality . All levels welcome
Includes - guided foam rolling
10-10:30 Option to cold plunge on site
10:30-11:30 guided yoga dance, also know as Nia with silent disco headphones for a deeper and more personal experience. Drop into the body and out of the mind . This will be healing , invigorating, playful and a great time to release .
Learn more about Nia here https://www.becomethedreamseeker.com/blog
Join for any portion or mix and match !