Hike and Heal
Sun, Apr 26
|Naugatuck
Disconnect to reconnect . Morning yoga and meditation followed by a guided hike to the waterfalls , learning to call fire with flint and steel , guided cold plunge in the river and forest bathing
Time & Location
Apr 26, 2026, 9:00 AM – 1:00 PM
Naugatuck, Naugatuck, CT, USA
Guests
About the event
HIKE & HEAL 🌿
An intentional day to disconnect and reconnect
Join us for a soul-nourishing half-day experience designed to bring you back into your body, your breath, and the natural world. Hike & Heal is a guided journey that weaves together movement, nature, and elemental connection.
We begin with a 60-minute somatic yoga session at Sattva in Naugatuck, grounding into presence and gently awakening the body.
From there, we’ll take a short drive to a scenic hiking location where the real adventure unfolds.
Together, we’ll embark on a guided hike through the forest, inviting in stillness, connection, and mindful awareness. Along the way, you’ll be guided through a unique elemental experience—learning to spark fire with flint and steel, practicing forest bathing, and connecting to the rhythms of the earth.
Tickets
Hike and heal
$40.00
+$1.00 ticket service fee
Total
$0.00