Align and Shine
Sun, Jan 26
|Westover School
Yoga 9-10:30 Special offering * 1 hour classs followed by a crystal sound bowl meditation
Time & Location
Jan 26, 2025, 9:00 AM – 10:30 AM
Westover School, 1237 Whittemore Rd, Middlebury, CT 06762, USA
Guests
About the event
9-10am Guided yoga flow for improved mobility , stability and flexibility. Movements will help regulate the nervous system while improving circulation and vitality . All levels welcome
Includes - guided foam rolling
10-10:30 crystal sound bowl meditation
Learn more about sound healing here https://www.becomethedreamseeker.com/post/what-is-a-sound-bowl-meditation-and-how-can-it-help-me
Payment required at time of ticket purchase via Venmo https://venmo.com/u/AutumnJFletcher
Located in the fuller athletic building of the Westover campus . Enter at the side door near the lamp post