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Sleep Deprivation effects on the body
Increased Hypertension
Anxiety / Depression
Mood
Obesity
Diabetes
White Blood cell count and immunity
Glucose Imbalance and Appetite
Increased likelihood of coronary artery blockage
Cardiovascular disease
Stroke
Congestive heart failure
Dementia
Increased risk Colon, Prostate and Breast cancer
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Benefits of adequate sleep
Prevents infection
Reforms metabolic state
Balances Insulin
Circulates Glucose
Maintains & replenishes microbiome
Mood Stability
Increased motivation
Supports Rest and Digest
Skin and cell regeneration
Muscle recovery;
Our heart , brain and lungs are also muscles that need to recover
Boosts Immunity
Memory
Decreases risk for alzheimer's and Dementia