DreamSeeker : Someone who has the courage to make their dreams into reality. Who shares their dreams and helps you follow yours.
NEW SERVICING COMING SOON
stay tuned for new programing
- 1 hour
- 111 US dollars
- Location 1
Service Description
6 weeks of one one one training What's Included; 1 free personal assessment to identify any incorrect movement patterns or limitations with mobility and stability to create functional movement patterns and avoid injuries or compensations while training. 2 in person or virtual training sessions per week ( Private gym facility in Middlebury CT) 6 week workout programming 6 weeks of meal plans 15 minute weekly check in Access to group classes Access recipes I strive to support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. A holistic approach takes into account mental and social factors, rather than just the symptoms of a disease. Creating alignment between physical, spiritual and mental wellbeing for true vitality .
Contact Details
34 Library Rd, Middlebury, CT 06762, USA
+12036954162
autumnf37@yahoo.com