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Available Online


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  • 1 hour
  • 111 US dollars
  • Location 1

Service Description

6 weeks of one one one training What's Included; 1 free personal assessment to identify any incorrect movement patterns or limitations with mobility and stability to create functional movement patterns and avoid injuries or compensations while training. 2 in person or virtual training sessions per week ( Private gym facility in Middlebury CT) 6 week workout programming 6 weeks of meal plans 15 minute weekly check in Access to group classes Access recipes I strive to support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. A holistic approach takes into account mental and social factors, rather than just the symptoms of a disease. Creating alignment between physical, spiritual and mental wellbeing for true vitality .

Contact Details

  • 34 Library Rd, Middlebury, CT 06762, USA


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