Holotrophic Somatic breathwork session

Service Description

Available in studio or virtual Holotropic breathing, more often referred to as holotropic breathwork (HB), is a practice that involves controlling and quickening breathing patterns to influence your mental, emotional, and physical states. It was derived from a spiritual framework but is also a trademarked activity that has become increasingly popular among those seeking to explore a unique process of self-healing to attain a state of wholeness Some people participate to expand their awareness rather than to overcome or manage a mental health condition. Many proponents of holotropic breathing propose that this technique moves you forward to higher consciousness. In other words, it may shift you into another state, which can be appealing to people who feel stuck and unable to advance using other means. Oftentimes, this feeling of awakening can happen through some form of catharsis.