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Sun, Jun 09
|Middlebury
Sunday Soul Cleanse Yoga ,Cold Plunge , Community fire
Offered once a month to create vitality and harmony through yoga, breathwork, meditation, cold plunge therapy and a community fire in the pond house
Time & Location
Jun 09, 2024, 9:00 AM – 11:30 AM
Middlebury, 34 Library Rd, Middlebury, CT 06762, USA
About the event
A Monthly offering to increase vitality and harmony in the bodyÂ
9-10am Vinyasa yoga for all levels to increase mobility, stablility and flexibility while connecting with your breath with your bodyÂ
10:15 a guided cold plunge to increase your physical and mental resillience.Â
Followed by a short walk in Nature to the pond house to enjoy a large fire and community timeÂ
$35 pp via venmo @autumnjfletcher
Warm showers and locker rooms on site
Tea will be offered after the cold plunge so it is suggested to bring a travel water bottle and mugÂ
Bathing suit, towel, crocs  / sandals , warm clothes and boots for the hike
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