Sunday somatic healing

9-10am Guided yoga flow for improved mobility , stability and flexibility. Movements will help regulate the nervous system while improving circulation and vitality . All levels welcome

Includes - guided foam rolling

10-10:30 Option to cold plunge on site

10:30-11:30 guided yoga dance, also know as Nia with silent disco headphones for a deeper and more personal experience. Drop into the body and out of the mind . This will be healing , invigorating, playful and a great time to release .

Learn more about Nia here https://www.becomethedreamseeker.com/blog

Join for any portion or mix and match !