DreamSeeker : Someone who has the courage to make their dreams into reality. Who shares their dreams and helps you follow yours.
Sunday somatic healing
Sun, Dec 15
|Westover School
Yoga 9-10am Cold plunge 10-10:30 Nia ( somatic dance ) 10:30-11:30
Time & Location
Dec 15, 2024, 9:00 AM – 11:30 AM
Westover School, 1237 Whittemore Rd, Middlebury, CT 06762, USA
About the event
9-10am Guided yoga flow for improved mobility , stability and flexibility. Movements will help regulate the nervous system while improving circulation and vitality . All levels welcome
Includes - guided foam rolling
10-10:30 Option to cold plunge on site
10:30-11:30 guided yoga dance, also know as Nia with silent disco headphones for a deeper and more personal experience. Drop into the body and out of the mind . This will be healing , invigorating, playful and a great time to release .
Learn more about Nia here https://www.becomethedreamseeker.com/blog
Join for any portion or mix and match !
Tickets
9-10am yoga
$18.00+$0.45 service fee10:15-11:15 Nia
This class is set to a playlist for dance and exercise with qigong, martial arts and dance movement
$18.00+$0.45 service feeBoth classes
This includes the all levels yoga from 9-10 and the yoga dance 10:15-11:15
$35.00+$0.88 service fee
Total
$0.00